ISLAND GYMNASTICS ARTISTIC AWARDS
LEVEL 8
PULSE RAISER
30 Seconds - Low Intensity
FLOOR
Basic Shapes
Roll in Tuck
Two Footed Jump
FLOOR BEAM
Walk With Different Arm Positions
Safe Landing
3m Walk Without Falling
BARS
Hang in Straight Shape
Release to Safe Landing
Front Support
VAULT
Safe Landing From Block
Squat and Straddle Shapes
LEVEL 7
45 Seconds - Low Intensity
FLOOR
Dish and Arch Shapes
Bunny Hops and Bear Crawls
Jump and Safe Landing
FLOOR BEAM
Tip Toes Walking
1 Foot Balance
Step Over Objects
BARS
Traveling and 1/2 Turn in Hang
Tuck Hold
Casts with Contact
VAULT
Straddle and Squat onto Low Block
Basic Jumps From Box Top
LEVEL 6
PULSE RAISER
60 Seconds - Low Intensity
FLOOR
Forward Roll
Cartwheel Progressions and Side to Side Bunny Hops
Pike and Japana to 45°
FLOOR BEAM
Arabesque Balance
Backwards Walks and Kicks
LOW BEAM
Walks, Crouch and Safe Landing
BARS
Jump to Catch
Forward Circle
Squat and Straddle on to Floor Bar
VAULT
Hurdle Jump On and Off Springboard From Block
Jump to Height With Arm Swing
LEVEL 5
PULSE RAISER
30 Seconds - High Intensity
FLOOR
Leap to Arabesque
Dish to Arch Roll
Needle Stand
LOW BEAM
Walking with Kicks
360° Turn
Basic Jumps Off
BARS
Pike Swing Mount
Regrasps
Fish Swings
VAULT
Hurdle Jump on and off Springboard from a Fast Run
Squat and Straddle Through Progressions
LEVEL 4
PULSE RAISER
45 Seconds - High Intensity
FLOOR
Backwards Roll
Shoulder Stand and L-Stand
Bridge
LOW BEAM
Cat Leap
Stretch Jump
Pivot Turn
BARS
Cast to 45°
Tap Swings
Using Front, Reverse and Mixed Grips
VAULT
Hurdle Jump to Height, Straddle and Squat from a Fast Run
Front Support Hops on Springboard
LEVEL 3
PULSE RAISER
45 Seconds - High Intensity
3x Reps of 3 Strengthening Exercises
FLOOR
Cartwheel
Forward Roll to Straddle or Pike / Free-Roll
Jump 1/2 Turn
FLOOR BEAM
Tuck Jump
L-Stand
LOW BEAM
Caterpillar Walks
BARS
Dismount from Swing With or Without 1/2 Turn
Swing in Straddle Hang to Back Lie
Circle Up
VAULT
Handstand and Cartwheel to Crash Mat from a Step
Donkey Kicks
LEVEL 2
PULSE RAISER
1 Minute - High Intensity
3x Reps of 5 - Strengthening Exercises
FLOOR
Handstand
Kick Over from Raised Bridge
Jump or Spin 360°
FLOOR BEAM
Complexes - Running, Jumping, Hopping, Skipping
LOW BEAM
Round Off Dismount
Hurdle Step, Tuck Jump Dismount
BARS
Low Bar to High Bar
Undershoot Dismount and Pike Acceleration
Turn in Swing 180°
VAULT
Handstand to Back Lie from Fast Run
Cartwheel to Safe Landing from High Vault
LEVEL 1
PULSE RAISER
60 Seconds - High Intensity
5x Reps of 5 - Strengthening Exercises
FLOOR
Roundoff from Power Start
Handstand Forward Roll
Straddle and W-Jump
FLOOR BEAM
Cartwheel and Handstand
LOW BEAM
Squat and Straddle Mount
Tuck Jump
BARS
Handstand to Back Lie on Floor Bar
Swing from 45° Cast
Bent Leg Back Hip Circle
VAULT
Handstand Hop
Handstand to Back Lie to Height
ISLAND GYMNASTICS ARTITSIC AWARDS
Bronze
FLOOR
Round Off to Dish Lie
Backward Roll to Front Support
Handstand into Bridge
FLOOR BEAM
Forward Roll
LOW BEAM
L-Stand
Stretch Jump into Tucked Jump
BARS
Bar to Bar
Pike and Chin Holds 3 seconds
Squat on to Low Bar From Block
VAULT
1/2 On to Height
Silver
FLOOR
Front Hand Spring
Backward Walkover
Split Jump/Leap
FLOOR BEAM
Round Off
LOW BEAM
From Front Support - Jump to Crouch
Split Leap to Land in Arabesque
BARS
Straddle Shoot Through on Low Bar
Back Hip Circle
Up Start Swing in Pike Or Straddle to Pike hold (Toes on Bar)
VAULT
Step Handspring from Vault Top
Gold
FLOOR
Back Handspring
Forward Walkover
Backward Roll to Handstand
FLOOR BEAM
Free Roll
LOW BEAM
Split Jump/Leap
Cast from Straddle to Front Support
BARS
Cast to Squat on Low Bar
Circle up or Baby Giant on High Bar
Forward Circle to Chin Hold - Circle up
VAULT
Handspring
ADVANCED AWARDS - EQUIPMENT
BEAM - LEVEL 3
M-F: 8am-8pm
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