ISLAND GYMNASTICS ARTISTIC AWARDS

LEVEL 8

PULSE RAISER

30 Seconds - Low Intensity

FLOOR

Basic Shapes

Roll in Tuck

Two Footed Jump

FLOOR BEAM

Walk With Different Arm Positions

Safe Landing

3m Walk Without Falling

BARS

Hang in Straight Shape

Release to Safe Landing

Front Support

VAULT

Safe Landing From Block

Squat and Straddle Shapes

LEVEL 7

45 Seconds - Low Intensity

FLOOR

Dish and Arch Shapes

Bunny Hops and Bear Crawls

Jump and Safe Landing

FLOOR BEAM

Tip Toes Walking

1 Foot Balance

Step Over Objects

BARS

Traveling and 1/2 Turn in Hang

Tuck Hold

Casts with Contact

VAULT

Straddle and Squat onto Low Block

Basic Jumps From Box Top

LEVEL 6

PULSE RAISER

60 Seconds - Low Intensity

FLOOR

Forward Roll

Cartwheel Progressions and Side to Side Bunny Hops

Pike and Japana to 45°

FLOOR BEAM

Arabesque Balance

Backwards Walks and Kicks

LOW BEAM

Walks, Crouch and Safe Landing

BARS

Jump to Catch

Forward Circle

Squat and Straddle on to Floor Bar

VAULT

Hurdle Jump On and Off Springboard From Block

Jump to Height With Arm Swing

LEVEL 5

PULSE RAISER

30 Seconds - High Intensity

FLOOR

Leap to Arabesque

Dish to Arch Roll

Needle Stand

LOW BEAM

Walking with Kicks

360° Turn

Basic Jumps Off

BARS

Pike Swing Mount

Regrasps

Fish Swings

VAULT

Hurdle Jump on and off Springboard from a Fast Run

Squat and Straddle Through Progressions

LEVEL 4

PULSE RAISER
45 Seconds - High Intensity

FLOOR
Backwards Roll
Shoulder Stand and L-Stand
Bridge

LOW BEAM
Cat Leap
Stretch Jump
Pivot Turn

BARS
Cast to 45°
Tap Swings
Using Front, Reverse and Mixed Grips

VAULT
Hurdle Jump to Height, Straddle and Squat from a Fast Run
Front Support Hops on Springboard

LEVEL 3

PULSE RAISER

45 Seconds - High Intensity

3x Reps of 3 Strengthening Exercises

FLOOR

Cartwheel

Forward Roll to Straddle or Pike / Free-Roll

Jump 1/2 Turn

FLOOR BEAM

Tuck Jump

L-Stand

LOW BEAM

Caterpillar Walks

BARS

Dismount from Swing With or Without 1/2 Turn

Swing in Straddle Hang to Back Lie

Circle Up

VAULT

Handstand and Cartwheel to Crash Mat from a Step

Donkey Kicks

LEVEL 2

PULSE RAISER

1 Minute - High Intensity

3x Reps of 5 - Strengthening Exercises

FLOOR

Handstand

Kick Over from Raised Bridge

Jump or Spin 360°

FLOOR BEAM

Complexes - Running, Jumping, Hopping, Skipping

LOW BEAM

Round Off Dismount

Hurdle Step, Tuck Jump Dismount

BARS

Low Bar to High Bar

Undershoot Dismount and Pike Acceleration

Turn in Swing 180°

VAULT

Handstand to Back Lie from Fast Run

Cartwheel to Safe Landing from High Vault

LEVEL 1

PULSE RAISER

60 Seconds - High Intensity

5x Reps of 5 - Strengthening Exercises

FLOOR

Roundoff from Power Start

Handstand Forward Roll

Straddle and W-Jump

FLOOR BEAM

Cartwheel and Handstand

LOW BEAM

Squat and Straddle Mount

Tuck Jump

BARS

Handstand to Back Lie on Floor Bar

Swing from 45° Cast

Bent Leg Back Hip Circle

VAULT

Handstand Hop

Handstand to Back Lie to Height

ISLAND GYMNASTICS ARTITSIC AWARDS

Bronze

FLOOR

Round Off to Dish Lie

Backward Roll to Front Support

Handstand into Bridge

FLOOR BEAM

Forward Roll

LOW BEAM

L-Stand

Stretch Jump into Tucked Jump

BARS

Bar to Bar

Pike and Chin Holds 3 seconds

Squat on to Low Bar From Block

VAULT

1/2 On to Height

Silver

FLOOR

Front Hand Spring

Backward Walkover

Split Jump/Leap

FLOOR BEAM

Round Off

LOW BEAM

From Front Support - Jump to Crouch

Split Leap to Land in Arabesque

BARS

Straddle Shoot Through on Low Bar

Back Hip Circle

Up Start Swing in Pike Or Straddle to Pike hold (Toes on Bar)

VAULT

Step Handspring from Vault Top

Gold

FLOOR

Back Handspring

Forward Walkover

Backward Roll to Handstand

FLOOR BEAM

Free Roll

LOW BEAM

Split Jump/Leap

Cast from Straddle to Front Support

BARS

Cast to Squat on Low Bar

Circle up or Baby Giant on High Bar

Forward Circle to Chin Hold - Circle up

VAULT

Handspring

ADVANCED AWARDS - EQUIPMENT

BEAM - LEVEL 3

M-F: 8am-8pm